{"id":69,"date":"2020-09-25T11:28:36","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"http:\/\/e-alexandra.com\/blog\/?p=69"},"modified":"2025-04-28T11:03:37","modified_gmt":"2025-04-28T08:03:37","slug":"%d0%b5%d1%81%d0%b5%d0%bd%d0%bd%d0%b8-%d0%b4%d0%b0%d0%bc%d1%81%d0%ba%d0%b8-%d1%81%d0%b0%d0%ba%d0%b0","status":"publish","type":"post","link":"https:\/\/e-alexandra.com\/blog\/%d0%b5%d1%81%d0%b5%d0%bd%d0%bd%d0%b8-%d0%b4%d0%b0%d0%bc%d1%81%d0%ba%d0%b8-%d1%81%d0%b0%d0%ba%d0%b0\/","title":{"rendered":"\u0422\u043e\u043f \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u0437\u0430 \u0435\u0441\u0435\u043d\u0442\u0430"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"http:\/\/e-alexandra.com\/blog\/wp-content\/uploads\/2014\/10\/damski-saka-kapere.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"198\" height=\"300\" src=\"http:\/\/e-alexandra.com\/blog\/wp-content\/uploads\/2014\/10\/damski-saka-kapere-198x300.jpg\" alt=\"damski-saka\" class=\"wp-image-70\" srcset=\"https:\/\/e-alexandra.com\/blog\/wp-content\/uploads\/2014\/10\/damski-saka-kapere-198x300.jpg 198w, https:\/\/e-alexandra.com\/blog\/wp-content\/uploads\/2014\/10\/damski-saka-kapere.jpg 307w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/a><figcaption class=\"wp-element-caption\">\u0414\u0430\u043c\u0441\u043a\u0438 \u0441\u0430\u043a\u0430<\/figcaption><\/figure><\/div>\n\n\n<p>\u0416\u0438\u043b\u0435\u0442\u043a\u0430\u0442\u0430 \u2013 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0438 \u0442\u043e\u043f\u043b\u0430, \u0441\u0435 \u0437\u0430\u0432\u044a\u0440\u043d\u0430 \u043d\u0430 \u043c\u043e\u0434\u043d\u0430\u0442\u0430 \u0441\u0446\u0435\u043d\u0430 \u0437\u0430 \u0438\u0434\u043d\u0438\u044f \u0445\u043b\u0430\u0434\u0435\u043d \u0441\u0435\u0437\u043e\u043d \u0432 \u0440\u0435\u0442\u0440\u043e \u0431\u0430\u0433\u0440\u0438 \u0438 \u043f\u044a\u0441\u0442\u0440\u0430 \u043f\u0430\u043b\u0438\u0442\u0440\u0430. \u041e\u0442\u043d\u043e\u0441\u043d\u043e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438\u0442\u0435 \u0438 \u0434\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u0430\u0437\u0438 \u0435\u0441\u0435\u043d \u0449\u0435 \u0432\u0430\u0436\u0438 \u043f\u043e\u0437\u043d\u0430\u0442\u0430\u0442\u0430 \u043d\u0438 \u043e\u0442 \u0434\u0435\u0446\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430: \u201e\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435.\u201c \u0411\u044a\u0434\u0435\u0442\u0435 \u0441\u043c\u0435\u043b\u0438 \u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u043d\u0442\u0438\u0440\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u0421\u043b\u0430\u0434\u043e\u043b\u0435\u0434\u0435\u043d\u0438\u0442\u0435 \u043d\u044e\u0430\u043d\u0441\u0438 \u2013 \u0430\u043d\u0430\u043d\u0430\u0441\u043e\u0432\u043e \u0436\u044a\u043b\u0442\u043e, \u043c\u0435\u043d\u0442\u043e\u0432\u043e \u0437\u0435\u043b\u0435\u043d\u043e, \u043d\u0435\u0431\u0435\u0441\u043d\u043e \u0441\u0438\u043d\u044c\u043e \u0438 \u043d\u0435\u0436\u043d\u043e \u0440\u043e\u0437\u043e\u0432\u043e \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430\u0442 \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043e\u0441\u0442\u0442\u0430, \u043d\u043e \u0437\u0430 \u0442\u0430\u0437\u0438 \u0435\u0441\u0435\u043d \u043b\u044e\u0431\u0438\u043c\u0438 \u043d\u0430 \u0434\u0438\u0437\u0430\u0439\u043d\u0435\u0440\u0438\u0442\u0435 \u0441\u0430 \u043f\u0440\u0438\u043d\u0442\u043e\u0432\u0435\u0442\u0435 \u043d\u0430 \u0442\u043e\u0447\u043a\u0438 \u0438 \u0433\u0435\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u0438\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0438. \u0418\u0437\u0447\u0438\u0441\u0442\u0435\u043d\u0430\u0442\u0430 \u043b\u0430\u043a\u043e\u043d\u0438\u0447\u043d\u0430 \u0436\u0438\u043b\u0435\u0442\u043a\u0430 \u0449\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0441 \u0435\u0444\u0435\u043a\u0442\u043d\u0438 \u043e\u0431\u0443\u0432\u043a\u0438, \u0447\u0430\u043d\u0442\u0430 \u0438 \u0431\u0438\u0436\u0443\u0442\u0430, \u0430\u043a\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0432 \u043c\u0438\u0440 \u0441 \u043c\u043e\u0434\u0430\u0442\u0430.<\/p>\n\n\n\n<p>Trench \u0441oat \u0435 \u0434\u0440\u0443\u0433\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0436\u0438\u043b\u0435\u0442\u043a\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u044a\u0449\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u0441\u0438\u043b\u0435\u043d \u0442\u0440\u0435\u043d\u0434. \u0422\u0430\u0437\u0438 \u0435\u0441\u0435\u043d \u0442\u0440\u0435\u043d\u0447\u043a\u043e\u0442\u044a\u0442 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043c\u043e\u0434\u0435\u0440\u043d\u043e \u0434\u0430 \u0441\u0435 \u043d\u043e\u0441\u0438 \u0432 \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u043d\u0438 \u0442\u043e\u043d\u043e\u0432\u0435, \u0437\u0430 \u0434\u0430 \u043f\u0430\u0441\u0432\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0438 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438 \u043e\u0431\u043b\u0435\u043a\u043b\u0430. \u041e\u0441\u043e\u0431\u0435\u043d\u043e \u0433\u043e\u0440\u0435\u0449 \u0430\u0443\u0442\u0444\u0438\u0442 \u0441\u0435 \u043e\u0447\u0435\u0440\u0442\u0430\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0440\u0435\u043d\u0447\u043a\u043e\u0442 \u0432 \u0442\u0435\u043b\u0435\u0441\u0435\u043d \u0446\u0432\u044f\u0442 \u0441 \u043c\u043e\u0440\u044f\u0448\u043a\u0438 \u0434\u0435\u0441\u0435\u043d \u043e\u0442 \u0431\u044f\u043b\u043e \u0438 \u0441\u0438\u043d\u044c\u043e \u0440\u0430\u0439\u0435 \u0438 \u0447\u0435\u0440\u0432\u0435\u043d \u0430\u043a\u0446\u0435\u043d\u0442.<\/p>\n\n\n\n<p>\u0422\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u0438\u043f\u0438\u0447\u043d\u0438\u0442\u0435 \u0435\u0441\u0435\u043d\u043d\u0438 \u0434\u0440\u0435\u0445\u0438 \u043a\u0430\u0442\u043e <a href=\"http:\/\/e-alexandra.com\/%D0%B4%D1%80%D0%B5%D1%85%D0%B8\/%D1%81%D0%B0%D0%BA%D0%B0.htm\"><strong>\u0434\u0430\u043c\u0441\u043a\u0438 \u0441\u0430\u043a\u0430<\/strong><\/a>, \u0434\u0430\u043c\u0441\u043a\u0438 \u044f\u043a\u0435\u0442\u0430, \u0434\u0430\u043c\u0441\u043a\u0438 \u0431\u043b\u0443\u0437\u0438, \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 \u0432 \u043d\u0430\u0441\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0430\u0441\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0446\u0432\u0435\u0442\u043e\u0432\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u0431\u0440\u043e\u0448\u0443\u0440\u0438-\u043a\u0430\u0442\u0430\u043b\u043e\u0437\u0438-\u0438-\u043f\u0440\u043e\u043c\u043e-\u043e\u0444\u0435\u0440\u0442\u0438 wp-block-embed-\u0431\u0440\u043e\u0448\u0443\u0440\u0438-\u043a\u0430\u0442\u0430\u043b\u043e\u0437\u0438-\u0438-\u043f\u0440\u043e\u043c\u043e-\u043e\u0444\u0435\u0440\u0442\u0438\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"9J3V5PnMrx\"><a href=\"https:\/\/e-promocii.com\/\">\u041d\u0430\u0447\u0430\u043b\u043e<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u041d\u0430\u0447\u0430\u043b\u043e&#8221; &#8212; \u0411\u0440\u043e\u0448\u0443\u0440\u0438 | \u041a\u0430\u0442\u0430\u043b\u043e\u0437\u0438 \u0438 \u041f\u0440\u043e\u043c\u043e \u041e\u0444\u0435\u0440\u0442\u0438\" src=\"https:\/\/e-promocii.com\/embed\/#?secret=MJE0dwNduO#?secret=9J3V5PnMrx\" data-secret=\"9J3V5PnMrx\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0416\u0438\u043b\u0435\u0442\u043a\u0430\u0442\u0430 \u2013 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0438 \u0442\u043e\u043f\u043b\u0430, \u0441\u0435 \u0437\u0430\u0432\u044a\u0440\u043d\u0430 \u043d\u0430 \u043c\u043e\u0434\u043d\u0430\u0442\u0430 \u0441\u0446\u0435\u043d\u0430 \u0437\u0430 \u0438\u0434\u043d\u0438\u044f \u0445\u043b\u0430\u0434\u0435\u043d \u0441\u0435\u0437\u043e\u043d \u0432 \u0440\u0435\u0442\u0440\u043e \u0431\u0430\u0433\u0440\u0438 \u0438 \u043f\u044a\u0441\u0442\u0440\u0430 \u043f\u0430\u043b\u0438\u0442\u0440\u0430. \u041e\u0442\u043d\u043e\u0441\u043d\u043e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438\u0442\u0435 \u0438 \u0434\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u0430\u0437\u0438 \u0435\u0441\u0435\u043d \u0449\u0435 \u0432\u0430\u0436\u0438 \u043f\u043e\u0437\u043d\u0430\u0442\u0430\u0442\u0430 \u043d\u0438 \u043e\u0442 \u0434\u0435\u0446\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430: \u201e\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435.\u201c \u0411\u044a\u0434\u0435\u0442\u0435 \u0441\u043c\u0435\u043b\u0438 \u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u043d\u0442\u0438\u0440\u0430\u0439\u0442\u0435.<\/p>\n","protected":false},"author":1,"featured_media":70,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,15],"tags":[18,19],"_links":{"self":[{"href":"https:\/\/e-alexandra.com\/blog\/wp-json\/wp\/v2\/posts\/69"}],"collection":[{"href":"https:\/\/e-alexandra.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/e-alexandra.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/e-alexandra.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/e-alexandra.com\/blog\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":5,"href":"https:\/\/e-alexandra.com\/blog\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/e-alexandra.com\/blog\/wp-json\/wp\/v2\/posts\/69\/revisions\/384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-alexandra.com\/blog\/wp-json\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/e-alexandra.com\/blog\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/e-alexandra.com\/blog\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/e-alexandra.com\/blog\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}